Invite calm focus into your child’s life with this mindfulness techniques course. Our expert will lead your child through a series of mindful exercises, gently guiding & teaching tools & skills to calm & focus the mind, building confidence & readiness for full focus in work & play. This course can be especially useful during exam or performance preparation.

In this gentle & calming course, your child will use nature & creative activities to learn tools & techniques for relaxing the mind & connecting with the present moment; great for strengthening awareness, emotional resilience, confidence & creativity.

This course is tailored to help your child calm & focus an over-lively mind & body. Through a series of meditative practices & mindful activities, your child will learn tools & techniques to help reduce stress-responses & build confidence & calm.